Mindfulness meditation is helpful for those who are struggling with addiction because it helps to refine their focus. Much of the time, individuals who have become addicted to a substance have wild and unbridled feelings, thoughts, and emotions as they enter treatment.
Feelings of guilt and shame may appear. Stress and anxiety can show up. And of course, regret and fear are always common.
Sometimes, feeling these emotions and embracing them can be constructive. But much of the time, those who enter treatment initially are hooked on these emotions, thoughts, and feelings. In the end, these feelings hold them back from fully embracing rehab and recovery.
Mindfulness meditation can help.
What Is Mindfulness Meditation?
Mindfulness meditation is the practice of focusing on the here and now. With roots in Buddhism and Buddhist meditation, mindfulness has come into the Western world as a way to help calm yourself and focus your energy. It has been proven time and again to help reduce stress and anxiety, and it does something else as well.
Meditation in general and mindfulness meditation, in particular, can also help individuals accomplish difficult initiatives. Surely, addiction treatment is a difficult endeavor. It requires immense focus, calm, and concentration, and meditation affords this.
At the same time, mindfulness practice helps each client look at the present moment and all of the wonder, peace, and opportunity that exists in each second. There is no use in looking to the past at what may have caused your addiction or convoluted it. There is no use in looking toward the future and having crippling fear about whether or not you will succeed or whether or not you’ll relapse.
How Mindfulness Is Practiced
The most wonderful thing about mindfulness is that you can take it with you after you leave treatment. Clients can practice mindfulness at any time during their treatment, and they can continue to practice it outside of treatment. The entire goal of this practice is to use it as much as possible while you are doing absolutely any task, from eating and sleeping to working and spending time with friends. Be present in each moment, mindful and aware.
How Beaches Recovery Can Help
If you think that mindfulness may be a helpful factor in assisting your recovery from alcohol or drug addiction, Beaches Recovery can offer you this service as well as our detox and rehab services. As a leading alcohol and drug addiction treatment center located in Jacksonville, Florida, Beaches Recovery is committed to providing excellent treatment to each client who walks through our doors.
At our Jacksonville location, we treat addictions to meth, cocaine, opiates, alcohol, and heroin. We also offer dual diagnosis treatment, which treats both addictions and co-occurring mental health disorders or mood disorders. We are JCAHO accredited, and in addition to mindfulness training, we offer numerous extra amenities to our clients that we feel can enhance the treatment experience overall and offer a more holistic approach to care:
You can learn more about the programs that we offer at Beaches Recovery by giving us a call at 866-605-0532 today. We look forward to hearing from you and helping you on your journey to recovery.