What is behavioral health? The term is often interchangeable with the term “mental health” and is synonymous with treating, preventing, and alleviating complaints such as depression, anxiety and substance abuse. Simply put, it’s the practice of taking care of the mind.
What Is Behavioral Health And What Types Are Available?
The broad answer to “What is behavioral health?” as discussed already is simply the process of relieving mental health issues.
What often comes to mind for many people when thinking of behavioral health is Cognitive Behavioral Therapy (CBT or “talk therapy.” It’s often described as a casual conversation with a friend who’s qualified to help with mental health issues. Although very popular for its laid back qualities, it’s not the only option available. Other choices such as Group Therapy, 12-Step Approach and Drug & Alcohol Rehabilitation also fall under the umbrella of behavioral health.
Each session involves a Behavioral Health provider such as a Counselor, Therapist, Psychologist or Psychiatrist. They meet with a client or group of clients in order to discuss concerns and help develop a plan to resolve mental health and substance abuse issues.
How Long Does Therapy Last?
Each client is unique and so are the situations they face. For this reason, there is no hard and fast rule for how many sessions it takes for someone to complete therapy. Some may need just a few sessions. Some, in the case of rehab or trauma, for example, go through many sessions before they are “done”. In all cases, the goal of behavioral health services is to give someone the skills they need to navigate life’s challenges with as much independence as possible.
Doesn’t Needing Therapy Mean I’m Weak?
Needing the services of a mental health professional shouldn’t be cause for shame. It’s no different than needing treatment for a condition like diabetes, asthma or even cancer. Since mental health concerns can be just as debilitating as physical ones, and sometimes even more so, treating them should be a priority.
If you find yourself in need of help because of drug or alcohol abuse, the trained staff at Beaches Recovery can help you get back your life.
Our clients enjoy beach-accessible living arrangements, individual and group counseling and activities such as boating, hiking and horseback riding, all located near the sunny beaches of Jacksonville, Florida.
If you’re struggling with addiction, we can help! Recovery advisors are available 24/7 to answer your questions and get you back on the road to a better life. Call us today at 866.605.0532 to discuss how we can help.